at the moment I actually am happy
I had a fantastic time on a weekend road trip.
Step One is to meditate.
I downloaded a couple meditation aps on the trip. They mostly sucked. Still trying
Step Two is to identify 3 new things I'm grateful for:
a. feeling like a rock star because of the great trip
b. peanut butter
c. home sweet home
Step Three is to do one random act of kindness....
We met some customers of our record label over the weekend, I'm giving them a special edition copy of a record we are releasing. I'm the fairy godmother of punk rock.
Step Four is to journal about one good thing that happened.
Dh and I
got into a disagreement. Nothing new there. But, I was able to calmly
say "I love you but I don't want to continue this discussion" and hang
up. He called later and apologized for his part. I was still mad but the
apology helped.
Step Five is to exercise.
walked all over Riot Fest
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