Step One is to meditate.
I tried a bit more mediation last night, counting my breaths. I'm not very good at it but I'm trying.
Step Two is to identify 3 new things I'm grateful for:
a. My ex-husband, whom I still care for deeply and is a true friend
b. The ability to start over any time I want, in anything
c. Ancestry.com for keeping my brain from rotting at work
Step Three is to do one random act of kindness....
My husband has a record label and we have a huge release coming out, we're taking pre-orders. There is a special variant, it's supposed to be totally random who gets the variant, but I've been combing message boards picking out people who say things like "I'll be happy whichever version I get, I never win anything" and earmarking them for a variant.
Step Four is to journal about one good thing that happened.
A friend confided in me. I was able to listen, not judge and hopefully helped her.
Step Five is to exercise.
YOGA
I found a class I think I love, finally. It was not hot, although after class when I thanked her for not turning on the heat she said she forgot. I asked her to please keep forgetting.
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